why make this recipe
Mango & Dragon Fruit Chia Pudding is a delicious and nutritious choice. Chia seeds are packed with fiber, protein, and Omega-3 fatty acids. Pairing them with fresh fruits like mango and dragon fruit adds natural sweetness and vibrant color. This pudding is not only tasty but also easy to make and perfect for breakfast or a healthy dessert. Plus, it’s vegan and gluten-free!
how to make Mango & Dragon Fruit Chia Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 ripe mango, diced
- 1 dragon fruit, diced
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- Fresh mint leaves for garnish
Directions:
- In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand.
- Once the pudding has thickened, gently fold in the diced mango and dragon fruit.
- Spoon the chia pudding into serving bowls and garnish with fresh mint leaves.
- Serve chilled and enjoy!
how to serve Mango & Dragon Fruit Chia Pudding
Serve the chia pudding in individual bowls or glasses. You can add extra diced fruits on top for color and flavor. A sprig of mint makes a lovely garnish. This pudding is perfect for breakfast, a snack, or a light dessert.
how to store Mango & Dragon Fruit Chia Pudding
Store any leftover pudding in an airtight container in the refrigerator. It will keep well for about 3-5 days. If you plan to store it for later, it’s best to add the diced mango and dragon fruit just before serving. This way, the fruits stay fresh and vibrant.
tips to make Mango & Dragon Fruit Chia Pudding
- Use ripe fruits for the best flavor.
- Adjust the sweetness by adding more or less maple syrup.
- Feel free to experiment with different types of milk, like almond or oat milk, for various flavors.
- To make it even more nutritious, add nuts or seeds as a topping.
variation
You can easily change the fruits based on what you have. Try adding berries, kiwi, or pineapple for different flavor combinations. You can also add a scoop of yogurt for extra creaminess.
FAQs
1. Can I use water instead of coconut milk?
Yes, but coconut milk gives a creamier texture and richer flavor. Water will make it lighter.
2. How long does the pudding need to set?
At least 2 hours, but for the best results, let it sit overnight.
3. Can I make this pudding in advance?
Absolutely! It’s perfect for meal prep. Just store it in the fridge and add fruits just before serving.
Enjoy making and sharing this vibrant and flavorful Mango & Dragon Fruit Chia Pudding!
Mango & Dragon Fruit Chia Pudding
Ingredients
Main Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk For a creamier texture
- 1 ripe mango, diced Use ripe fruit for the best flavor
- 1 dragon fruit dragon fruit, diced For vibrant color
- 2 tablespoons maple syrup (optional) Adjust sweetness to taste
- 1 teaspoon vanilla extract
- Fresh leaves mint leaves for garnish Adds a refreshing touch
Instructions
Preparation
- In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand.
Serving
- Once the pudding has thickened, gently fold in the diced mango and dragon fruit.
- Spoon the chia pudding into serving bowls and garnish with fresh mint leaves.
- Serve chilled and enjoy!