why make this recipe
Tilapia in Roasted Pepper Sauce is a delicious and healthy dish that is easy to prepare. The combination of tender tilapia fillets and a rich roasted pepper sauce creates a flavorful experience that is sure to impress family and friends. This recipe is not only quick to make, but it’s also a great way to include fish in your diet, providing essential nutrients and omega-3 fatty acids.
how to make Tilapia in Roasted Pepper Sauce
Ingredients
- 4 tilapia fillets (about 1 lb)
- 1 cup roasted red peppers (jarred or homemade)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup low-sodium chicken broth
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Directions
- Preheat your oven to 400°F (200°C). Grease a baking dish with nonstick spray.
- Blend the roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper until smooth.
- Pour half of the sauce into the baking dish and place the tilapia fillets on top.
- Coat the fillets with the remaining sauce.
- Bake for 20-25 minutes until flaked easily with a fork. Garnish with fresh herbs before serving.
how to serve Tilapia in Roasted Pepper Sauce
Serve the tilapia hot from the oven, drizzled with the roasted pepper sauce. You can pair it with steamed vegetables, rice, or a fresh salad to complete the meal. Adding a slice of lemon on the side can enhance the flavors as well.
how to store Tilapia in Roasted Pepper Sauce
You can store any leftover tilapia in an airtight container in the refrigerator. It will stay fresh for up to 2-3 days. To reheat, simply warm the fish in the microwave or oven until heated through.
tips to make Tilapia in Roasted Pepper Sauce
- You can use either fresh or jarred roasted red peppers. If using jarred, look for ones packed in water or oil without added preservatives.
- Adjust the seasoning according to your taste. Feel free to add more lemon juice or garlic if you prefer a stronger flavor.
- Make sure not to overcook the tilapia. Cooking it just until it flakes easily will keep it moist and tender.
variation
For a different twist, consider adding capers or olives to the roasted pepper sauce for an extra burst of flavor. You can also substitute tilapia with other white fish, like cod or halibut.
FAQs
Can I use other types of fish for this recipe?
Yes, you can use other white fish, such as cod or halibut, as they have a similar texture and flavor.
What if I can’t find roasted red peppers?
You can roast your own red peppers by charring them over an open flame or under a broiler, then peeling off the skin.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and place the tilapia in the baking dish ahead of time. When ready to eat, just bake it in the oven as directed.
Tilapia in Roasted Pepper Sauce
Ingredients
Main Ingredients
- 4 fillets tilapia fillets (about 1 lb) You can substitute with other white fish like cod or halibut.
- 1 cup roasted red peppers (jarred or homemade) Look for jarred peppers packed in water or oil without preservatives.
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice Adjust according to taste.
- 1/4 cup low-sodium chicken broth
- to taste Salt and pepper Adjust seasoning to your preference.
- to garnish Fresh basil or parsley
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Grease a baking dish with nonstick spray.
- Blend the roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper until smooth.
- Pour half of the sauce into the baking dish and place the tilapia fillets on top.
- Coat the fillets with the remaining sauce.
Cooking
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Garnish with fresh herbs before serving.