why make this recipe
Lemon Blueberry Cottage Cheese Protein Bites are a delicious and healthy snack option. They are packed with protein, thanks to the cottage cheese, and the fresh blueberries add a burst of flavor and antioxidants. The touch of lemon zest brightens up the whole treat, making them perfect for any time of the day. Whether you’re looking for a quick breakfast or a post-workout snack, these bites are easy to make and get your energy up without the extra sugars found in many snacks.
how to make Lemon Blueberry Cottage Cheese Protein Bites
Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Directions
- In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
- Chill the mixture in the refrigerator for 15–20 minutes to firm up.
- Use a tablespoon to scoop out portions and roll them into tight, compact balls. Place on a parchment-lined baking sheet.
- Optional: Preheat the oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning. Bites can also be enjoyed chilled without baking.
- Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.
how to serve Lemon Blueberry Cottage Cheese Protein Bites
You can serve these protein bites as a snack on their own or as a part of a balanced breakfast. They pair well with a cup of yogurt or a smoothie. You can also pack them for lunch or take them with you on a hike for a quick energy boost!
how to store Lemon Blueberry Cottage Cheese Protein Bites
To keep your bites fresh, store them in an airtight container in the refrigerator. They will stay good for up to a week. If you made a larger batch and want to keep some for longer, you can freeze them. Just place them in a freezer-safe container, and they should last for up to three months.
tips to make Lemon Blueberry Cottage Cheese Protein Bites
- Make sure to use fresh blueberries for the best flavor and texture.
- If you want a smoother texture, you can blend the cottage cheese before mixing in the other ingredients.
- Feel free to roll the bites in some shredded coconut or chopped nuts for added texture and flavor.
variation
You can switch up the fruit! Try using strawberries, raspberries, or even peaches instead of blueberries. You can also use different extracts, like almond or lemon, for a different flavor profile.
FAQs
Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes, Greek yogurt makes a great substitute for cottage cheese. It will change the flavor slightly, but it will still be delicious!
Q: Are these bites suitable for meal prep?
A: Absolutely! These protein bites are perfect for meal prep and can be made in advance to have on hand for quick snacks.
Q: Can I make these vegan?
A: Yes! Just use maple syrup instead of honey and make sure to use a dairy-free cottage cheese alternative.
Lemon Blueberry Cottage Cheese Protein Bites
Ingredients
Main Ingredients
- 1 cup cottage cheese (low-fat) Use low-fat for healthier option.
- 1 cup fresh blueberries Plus extra for garnish.
- 1 tablespoon lemon zest From about 1 lemon.
- 2 tablespoons honey Or maple syrup for a vegan option.
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch salt
Instructions
Preparation
- In a mixing bowl, gently combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Be careful not to crush the blueberries.
- Chill the mixture in the refrigerator for 15–20 minutes to firm up.
- Use a tablespoon to scoop out portions and roll them into tight, compact balls. Place on a parchment-lined baking sheet.
Baking (Optional)
- Preheat the oven to 325°F (160°C) and bake for 8–10 minutes for a lightly toasted exterior. Watch carefully to prevent over-browning.
Serving
- Cool slightly, drizzle with honey if desired, and garnish with extra blueberries.