Why Make This Recipe
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delicious and nutritious meal. This recipe combines tender grilled chicken with vibrant broccoli and creamy garlic sauce. It’s simple to make, satisfying, and perfect for both lunch and dinner. Plus, it’s a great way to enjoy healthy ingredients in one bowl!
How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Directions
Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F).
Roast the Broccoli: Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
Cook the Grains: Prepare grains according to package instructions. Fluff with a fork and keep warm.
Make the Creamy Garlic Sauce: In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened.
Assemble the Bowls: In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.
How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Serve these bowls warm for the best flavor and experience. They make for a lovely meal on their own or paired with a side salad for added freshness. Sprinkle chopped parsley or chives on top for a pop of color and flavor.
How to Store Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for about 3 days. When you are ready to enjoy them again, reheat in the microwave or on the stove until warm.
Tips to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Marinate the chicken for 30 minutes before grilling to enhance the flavor.
- You can add your favorite vegetables to the bowls for variety, like bell peppers or carrots.
- Adjust the cream in the sauce based on your preference for creaminess.
Variation
Feel free to replace the chicken with shrimp or tofu for a different protein option. You can also use cauliflower or asparagus instead of broccoli for a twist on the dish.
FAQs
1. Can I make the creamy garlic sauce ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just reheat it before serving.
2. How can I make this recipe dairy-free?
You can use coconut milk or almond milk as a substitute for heavy cream and non-dairy butter.
3. Is this recipe good for meal prep?
Absolutely! These bowls store well and are perfect for meal prepping for the week. Just keep the sauce separate until you are ready to eat.
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Ingredients
For the Chicken and Broccoli
- 2 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
For the Creamy Garlic Sauce
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil For seasoning chicken and roasting broccoli
- Salt and black pepper to taste
- 1 tablespoon lemon juice
- Optional Fresh parsley or chives for garnish
Instructions
Preparation
- Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F).
- Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare grains according to package instructions. Fluff with a fork and keep warm.
- In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened.
Assembly
- In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.