why make this recipe
Sweet Potato Patties are not only delicious but also packed with nutrients. They combine the natural sweetness of sweet potatoes and the protein richness of red lentils. This dish is perfect for a healthy meal or a snack. Plus, it’s simple to make and appeals to both vegetarians and meat lovers. These patties can be served in various ways, making them versatile for any occasion.
how to make Sweet Potato Patties
Ingredients:
- 2 cups sweet potatoes, mashed
- 1 cup red lentils, cooked
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- Oil for frying
- 1 avocado
- 1/4 cup cilantro
- 1 tbsp lime juice
- 1/4 cup mango chutney
Directions:
- In a bowl, combine the mashed sweet potatoes, cooked red lentils, breadcrumbs, onion, garlic, cumin, salt, and pepper. Mix well.
- Form the mixture into patties.
- Heat oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
- For the sauce, blend the avocado, cilantro, lime juice, and a pinch of salt until smooth.
- Serve the patties topped with the creamy avocado cilantro sauce and a drizzle of mango chutney glaze.
how to serve Sweet Potato Patties
These patties can be served as a starter or a main dish. Pair them with the creamy avocado sauce for a refreshing taste. You can also add a side salad or some steamed vegetables for a complete meal. They make a great addition to a picnic or a casual gathering.
how to store Sweet Potato Patties
Leftover Sweet Potato Patties can be stored in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze them. Place the patties in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container for up to two months. To reheat, simply bake or pan-fry them until hot.
tips to make Sweet Potato Patties
- Make sure the sweet potatoes are well mashed to avoid lumps in the patties.
- Use cooked red lentils to save time; canned lentils work well too.
- Adjust the spices according to your taste; add a pinch of chili powder for some heat.
- If the mixture is too wet, add more breadcrumbs until it holds together.
variation
You can customize these patties with different herbs and spices. For example, adding chopped spinach or grated carrots can boost the nutrition and add flavor. Swap the mango chutney for a spicy salsa to give the dish a different twist.
FAQs
Can I bake the Sweet Potato Patties instead of frying them?
Yes, you can bake them at 375°F (190°C) for about 25-30 minutes, flipping halfway through, to achieve a healthier version.
Can I use other types of beans instead of red lentils?
Absolutely! You can use black beans, chickpeas, or any beans you prefer.
Are Sweet Potato Patties gluten-free?
They can be gluten-free if you use gluten-free breadcrumbs. Always check the labels if you have gluten sensitivities.
Sweet Potato Patties
Ingredients
For the patties
- 2 cups sweet potatoes, mashed Make sure they are well mashed to avoid lumps.
- 1 cup red lentils, cooked Canned lentils work great for convenience.
- 1/2 cup breadcrumbs Use more if the mixture is too wet.
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin Adjust spices to taste.
- Salt and pepper to taste
- Oil for frying Use a neutral oil.
For the sauce
- 1 medium avocado Blend until smooth.
- 1/4 cup cilantro
- 1 tbsp lime juice
- 1/4 cup mango chutney Can substitute with spicy salsa.
Instructions
Preparation
- In a bowl, combine the mashed sweet potatoes, cooked red lentils, breadcrumbs, onion, garlic, cumin, salt, and pepper. Mix well.
- Form the mixture into patties.
Cooking
- Heat oil in a frying pan over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
Sauce Preparation
- Blend the avocado, cilantro, lime juice, and a pinch of salt until smooth.
Serving
- Serve the patties topped with the creamy avocado cilantro sauce and a drizzle of mango chutney glaze.