why make this recipe
High Protein French Toast is a delicious and nutritious twist on the classic breakfast favorite. It is an excellent way to start your day with a boost of protein, making it perfect for athletes, gym-goers, or anyone looking to maintain a healthy diet. Combining eggs and protein powder with your favorite bread, this recipe keeps you full for longer while satisfying your taste buds. Plus, it’s simple and quick to make, making it a great option for busy mornings!
how to make High Protein French Toast
Ingredients:
- 2 large eggs
- 6 large egg whites (or 1/2 cup of liquid egg whites)
- ½ cup milk of choice
- 1 scoop protein powder (vanilla whey or your favorite flavor or pea protein)
- 1 tbsp sweetener of choice (optional)
- ½ – 1 tsp ground cinnamon (based on your preference)
- 1 tsp vanilla extract
- 9 slices of your favorite bread (consider high-protein bread for even more protein)
- 1 – 2 tbsp butter or olive oil spray (for greasing the pan)
Directions:
- Whisk together the eggs, egg whites, milk, cinnamon, and vanilla in a large shallow dish or casserole dish. If you are using protein powder, add it in and whisk until completely combined.
- Heat a large pan or pancake griddle to medium heat and grease it with butter or olive oil spray.
- Working with two pieces of bread at a time, soak each slice in the egg mixture. Make sure to coat both sides and let them soak for about 1 minute.
- Once the pan is hot, add the soaked bread slices and cook for 4 – 5 minutes, flipping halfway through. The French toast should turn golden and have crispy edges. Repeat until all the bread is cooked.
- Serve warm with toppings like Greek yogurt, maple syrup, powdered sugar, fresh berries, or a dash of cinnamon. Enjoy!
how to serve High Protein French Toast
Serve your High Protein French Toast warm on a plate. You can add toppings like Greek yogurt for extra protein, maple syrup for sweetness, or fresh fruits for a healthy boost. Customize your plate according to your taste preferences for a delightful breakfast treat!
how to store High Protein French Toast
If you have leftover French toast, store it in an airtight container in the refrigerator. It will keep well for about 3 – 4 days. You can reheat it in the microwave or on a skillet to enjoy it again.
tips to make High Protein French Toast
- Use your favorite high-protein bread to maximize the protein content.
- Experiment with spices like nutmeg or vanilla for a flavor boost.
- If you like it sweeter, adjust the amount of sweetener to your taste.
- You can use unsweetened almond milk or other milk alternatives for a healthier option.
variation
You can modify this basic recipe by adding toppings such as sliced bananas, nut butter, or a sprinkle of cocoa powder. For a berry-flavored version, add fresh or frozen berries to the egg mixture before soaking the bread.
FAQs
1. Can I use any type of bread for this recipe?
Yes, you can use any bread you like! However, using high-protein bread will give you an extra boost of protein.
2. What can I use instead of protein powder?
If you prefer not to use protein powder, you can skip it altogether. The French toast will still be delicious without it.
3. Can I make this recipe in advance?
Yes, you can prepare the egg mixture the night before and keep it in the refrigerator. Just soak the bread slices and cook them in the morning for a quick breakfast!
High Protein French Toast
Ingredients
Egg Mixture
- 2 large large eggs
- 6 large large egg whites (or 1/2 cup of liquid egg whites)
- 0.5 cup milk of choice Use unsweetened almond milk for a healthier option.
- 1 scoop protein powder (vanilla whey or your favorite flavor or pea protein) Optional, can be omitted.
- 1 tbsp sweetener of choice Adjust to taste, optional.
- 0.5 to 1 tsp ground cinnamon Based on personal preference.
- 1 tsp vanilla extract
Bread
- 9 slices your favorite bread Consider using high-protein bread for extra protein.
Cooking
- 1 to 2 tbsp butter or olive oil spray For greasing the pan.
Instructions
Preparation
- Whisk together the eggs, egg whites, milk, cinnamon, and vanilla in a large shallow dish or casserole dish. Stir in the protein powder until completely combined.
- Heat a large pan or pancake griddle to medium heat and grease it with butter or olive oil spray.
Cooking
- Working with two pieces of bread at a time, soak each slice in the egg mixture for about 1 minute, ensuring both sides are coated.
- Once the pan is hot, add the soaked bread slices and cook for 4 to 5 minutes, flipping halfway through until golden with crispy edges.
- Repeat until all the bread is cooked.
Serving
- Serve warm with toppings like Greek yogurt, maple syrup, powdered sugar, fresh berries, or a dash of cinnamon. Enjoy!