Greek Chicken Bowls

why make this recipe

Greek Chicken Bowls are a healthy and delicious meal. They combine grilled chicken, fresh vegetables, and hearty grains in one bowl. This recipe is also quick to prepare, making it great for busy weeknights. Plus, it’s packed with flavors that everyone in the family will love.

Greek Chicken Bowls

Healthy and delicious bowls combining grilled chicken, fresh vegetables, and hearty grains, perfect for busy weeknights.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Dinner, Main Course

Cuisine Greek, Mediterranean

Servings 4 servings

Calories 450 kcal

Ingredients

  

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Grains

• 2 cups cooked quinoa or brown rice Prepare according to package instructions.

Chicken

• 1 lb chicken breast, grilled and sliced Season well before grilling.

Vegetables

• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 medium bell pepper, diced Use any color.
• 1 medium red onion, thinly sliced
• 2 cups mixed greens Any greens can be used.

Cheese and Herbs

• 1 cup feta cheese, crumbled Can substitute with goat cheese.
• 1/4 cup fresh parsley, chopped

Seasoning and Dressing

• to taste Salt and pepper
• Olive oil for drizzling

Instructions

 

Preparation

• Prepare quinoa or brown rice according to package instructions.
• Grill chicken breasts until cooked through, then slice.

Assembly

• In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and mixed greens.
• Add the grilled chicken, cooked quinoa or rice, and feta cheese to the bowl.
• Drizzle with olive oil, season with salt and pepper, and toss gently.

Serving

• Serve in bowls and top with homemade tzatziki sauce.

Notes

These bowls are perfect for lunch or dinner and can be enjoyed warm or cold. Store leftovers in airtight containers, keeping chicken and grains separate from vegetables and dressing for freshness.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gSodium: 800mgFiber: 6gSugar: 4g

Keyword Greek Chicken Bowls, Grilled Chicken, Healthy Recipes, Meal Prep, Quick Dinner

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how to make Greek Chicken Bowls

Ingredients:

• 2 cups cooked quinoa or brown rice
• 1 lb chicken breast, grilled and sliced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 red onion, thinly sliced
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 cups mixed greens
• Salt and pepper to taste
• Olive oil for drizzling

Directions:

1. Prepare quinoa or brown rice according to package instructions.
2. Grill chicken breasts until cooked through, then slice.
3. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and mixed greens.
4. Add the grilled chicken, cooked quinoa or rice, and feta cheese to the bowl.
5. Drizzle with olive oil, season with salt and pepper, and toss gently.
6. Serve in bowls and top with homemade tzatziki sauce.

how to serve Greek Chicken Bowls

Serve Greek Chicken Bowls in individual bowls or plates. You can add a dollop of homemade tzatziki sauce on top for extra flavor. These bowls are perfect for lunch or dinner and can be enjoyed warm or cold.

how to store Greek Chicken Bowls

To store Greek Chicken Bowls, simply place any leftover ingredients in airtight containers. Keep the chicken and cooked grains separate from the vegetables and dressing to maintain freshness. They will last in the fridge for about 3-4 days.

tips to make Greek Chicken Bowls

• Make sure to season the chicken well before grilling for extra flavor.
• Use any vegetables you have on hand; bell peppers and cucumbers are just suggestions.
• You can also add olives or avocado for added taste and texture.

variation

For a vegetarian option, replace the grilled chicken with chickpeas or tofu. You can also use other grains like farro or bulgur for a different texture.

FAQs

1. Can I make Greek Chicken Bowls ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble them when ready to serve.

2. What can I substitute for feta cheese?
If you’re not a fan of feta, you can use goat cheese or simply leave it out for a dairy-free option.

3. Is this recipe gluten-free?
Yes, if you use quinoa or rice as your base, this recipe can be gluten-free. Just ensure that any additional ingredients you use are also gluten-free.