Mango Slaw

why make this recipe

Mango Slaw is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes and the crunch of fresh vegetables. This slaw is not just delicious but also packed with nutrients. It’s easy to prepare and makes a great side for barbecues, picnics, or any meal. The bright colors and fresh flavors make it a favorite for warm weather gatherings.

how to make Mango Slaw

Ingredients:

  • 2 ripe mangoes, diced
  • 2 cups green cabbage, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1 carrot, shredded
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon honey or agave syrup
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine the diced mangoes, sliced cabbage, red bell pepper, red onion, carrot, and cilantro.
  2. In a small bowl, whisk together lime juice, honey, salt, and pepper until well combined.
  3. Pour the dressing over the slaw and toss to combine all the ingredients.
  4. Let it sit for 10-15 minutes before serving to allow the flavors to meld together.

how to serve Mango Slaw

Serve Mango Slaw chilled or at room temperature. It goes well as a side dish with grilled meats, fish, or tacos. You can also enjoy it as a light lunch on its own or as a topping for sandwiches and wraps.

how to store Mango Slaw

Store any leftover Mango Slaw in an airtight container in the refrigerator. It will keep well for up to 2 days. However, the texture of the cabbage and other vegetables may soften over time, so it’s best to eat it fresh.

tips to make Mango Slaw

  • Use ripe mangoes for the best sweetness and flavor.
  • Adjust the lime juice and honey to suit your taste.
  • Feel free to add other ingredients like avocado or nuts for extra texture and flavor.
  • For added spice, consider adding sliced jalapeño or a pinch of cayenne pepper.

variation

You can customize this slaw by adding different ingredients. Try using red cabbage instead of green for a pop of color, or replace cilantro with mint for a different flavor profile. You can also add some diced avocado for creaminess or a handful of toasted nuts for crunch.

FAQs

1. Can I make Mango Slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. Just remember that the texture may change slightly as the vegetables sit.

2. Is Mango Slaw suitable for a vegan diet?
Yes, if you use agave syrup instead of honey, Mango Slaw can easily fit into a vegan diet.

3. What else can I add to Mango Slaw?
You can add ingredients like corn, black beans, or even diced apples for added sweetness and texture.

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Mango Slaw

A vibrant and refreshing slaw combining the sweetness of ripe mangoes with fresh crunchy vegetables, perfect for warm weather gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 ripe mangoes, diced Use ripe mangoes for optimal sweetness.
  • 2 cups green cabbage, thinly sliced Red cabbage can be used for color variation.
  • 1 red bell pepper, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1 carrot, shredded
  • 1/4 cup fresh cilantro, chopped Mint can be used as an alternative.

Dressing

  • 2 Juice of 2 limes Adjust lime juice to taste.
  • 1 tablespoon honey or agave syrup Use agave syrup for a vegan option.
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine the diced mangoes, sliced cabbage, red bell pepper, red onion, carrot, and cilantro.
  • In a small bowl, whisk together lime juice, honey, salt, and pepper until well combined.
  • Pour the dressing over the slaw and toss to combine all the ingredients.
  • Let it sit for 10-15 minutes before serving to allow the flavors to meld together.

Notes

Store any leftover Mango Slaw in an airtight container in the refrigerator for up to 2 days. The texture may soften over time, so it's best enjoyed fresh. Customize the slaw by adding avocado or nuts for extra texture and flavor.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gSodium: 50mgFiber: 5gSugar: 20g
Keyword Fresh, Mango Slaw, Salad, Summer Side Dish, Vegan
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