Keto Philly Cheesesteak Rolls
Who says you need a hoagie roll to enjoy the iconic, savory bliss of a Philly cheesesteak? Keto Philly Cheesesteak Rolls brilliantly reimagine the classic, packing all the juicy, cheesy, onion-and-pepper-filled goodness into a portable, low-carb package. This recipe solves the craving by using a simple, pliable fathead dough to create soft, cheesy “rolls” that are filled with a perfectly seasoned steak and vegetable mixture. Created by Emma steph, this guide walks you through each component, ensuring a flavorful filling and a dough that bakes up golden and holds together beautifully. Get ready to enjoy the ultimate guilt-free, keto-friendly comfort food with these incredible Keto Philly Cheesesteak Rolls.
Deconstructing the Low-Carb Masterpiece: Key Components
The magic lies in two parts: the keto-friendly dough “roll” and the authentic-tasting Philly cheesesteak filling.
The Dough: Fathead Dough (The Keto Hero)
- Mozzarella Cheese & Cream Cheese: The melted base that gives the dough its stretchy, bread-like texture.
- Almond Flour & Egg: These bind the dough, providing structure and a neutral flavor that lets the filling shine in your Keto Philly Cheesesteak Rolls.
- Baking Powder: A small amount helps the rolls puff slightly for a better texture.
The Filling: Classic Philly Flavor
- The “Steak”: Thinly sliced ribeye steak is traditional and ideal for quick cooking and tenderness. You can also use shaved beef (found in the freezer section) or even thinly sliced sirloin.
- The Vegetables: Sliced green bell pepper and onion are non-negotiable for that authentic flavor profile in your Keto Philly Cheesesteak Rolls.
- The Cheese: Provolone is the classic choice for its excellent melt and mild flavor. Cheese slices work perfectly for easy assembly. For another fantastic low-carb roll idea, explore our [Keto Philly Cheesesteak Rolls]‘s cousin, the French Dip Sliders.
Step-by-Step Method: From Dough to Delicious
This recipe is a project of love with a stunning payoff. Work sequentially through the dough and filling.
Step 1: Make the Fathead Dough
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a microwave-safe bowl, combine 1 ½ cups of shredded low-moisture, part-skim mozzarella and 2 oz of full-fat cream cheese. Microwave in 30-second bursts, stirring in between, until completely melted and smooth.
Immediately add ¾ cup of blanched almond flour, 1 large egg, and ½ teaspoon of baking powder to the hot cheese mixture. Stir vigorously with a spoon, then use your hands (it will be warm) to knead until a smooth, uniform dough ball forms. If it’s too sticky, knead in an extra tablespoon of almond flour.
Step 2: Prepare the Philly Cheesesteak Filling
While the dough rests, make the filling. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add 1 thinly sliced green bell pepper and ½ a thinly sliced yellow onion. Cook for 5-7 minutes until softened and slightly caramelized. Remove to a plate.
Increase heat to high. Add another tablespoon of oil to the skillet. Add 1 lb of very thinly sliced ribeye steak, seasoned with salt and pepper. Cook, without moving, for 1-2 minutes to get a good sear, then stir-fry for another 2-3 minutes until just cooked through. Return the peppers and onions to the skillet, stir to combine, and remove from heat.
Step 3: Roll, Fill, and Shape the Dough
Divide the dough into 4 equal portions. Place one portion between two sheets of parchment paper. Roll it out into a rough rectangle, about ⅛ inch thick.
Place 1 slice of provolone cheese in the center of the rectangle. Top with a generous portion (about ¼ of the total) of the steak and veggie mixture. Carefully fold the sides of the dough over the filling, then roll from the bottom up to create a sealed “roll” or packet. Place it seam-side down on the prepared baking sheet. Repeat with remaining dough and filling to make 4 Keto Philly Cheesesteak Rolls.
Step 4: Bake to Golden Perfection
Brush the tops of the rolls with a beaten egg wash (optional, for shine). Bake for 15-18 minutes, until the dough is puffed and golden brown.
Remove from the oven and let cool on the baking sheet for 5-10 minutes. The dough will firm up as it cools, making them easier to handle. Your Keto Philly Cheesesteak Rolls are ready to serve.
Pro Tips for Flawless Rolls
- Work Quickly with Hot Dough: The fathead dough is most pliable when warm. If it cools and becomes difficult to roll, simply reheat it in the microwave for 10-15 seconds.
- Slice Meat Thinly & Against the Grain: This is crucial for tender “steak” in your Keto Philly Cheesesteak Rolls. Partially freezing the steak for 30 minutes makes it much easier to slice thinly.
- Don’t Overfill: Too much filling will make the rolls difficult to seal and may cause them to burst open during baking.
- Let Them Rest: Allowing the baked rolls to cool slightly lets the cheese inside set and makes them less messy to eat.
Serving Suggestions & Sauces
Serve these rolls warm, just as they are, or with keto-friendly dipping sauces:
- Sugar-Free Ketchup
- Mayo mixed with a little Dijon mustard
- Cheese Sauce: Melt cheddar or American cheese with a splash of heavy cream.
They make a complete meal on their own, but pair wonderfully with a side salad or keto-friendly coleslaw.
Storing and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating for Best Texture: Reheat in a toaster oven or conventional oven at 350°F for 8-10 minutes to re-crisp the dough. The microwave will work but can make the dough slightly rubbery.
Frequently Asked Questions (FAQ)
Q: Can I use a different flour for the dough?
A: Blanched almond flour is recommended. Coconut flour cannot be substituted 1:1; it absorbs much more liquid and would require a completely different recipe ratio for your Keto Philly Cheesesteak Rolls.
Q: Can I make these ahead of time?
A: You can prepare the filling and the dough separately 1 day in advance. Store the filling in the fridge and the dough, wrapped tightly in plastic, in the fridge. Bring to room temperature before assembling and baking.
Q: Is there a dairy-free option for the dough?
A: A true fathead dough relies on cheese. For a dairy-free version, you would need to use a completely different keto dough base, such as one made with psyllium husk or coconut flour, which will yield a different texture.
Q: My dough is too sticky. What do I do?
A: Knead in additional almond flour, one tablespoon at a time, until it becomes manageable. Wetting your hands with a little water or oil can also help prevent sticking.
Conclusion: The Ultimate Keto Comfort Food Win
These Keto Philly Cheesesteak Rolls are a triumphant proof that a low-carb lifestyle doesn’t mean sacrificing your favorite flavors. They are a fun, satisfying, and impressive dish that delivers on every promise of the classic sandwich. While they require a bit more hands-on time than a simple skillet meal, the result—a portable, cheesy, meat-filled roll with just a few net carbs—is absolutely worth it. Master this recipe, and you’ll have a go-to for game day, meal prep, or whenever a serious cheesesteak craving strikes. in the end this our pinterest account for more ideas.
Keto Philly Cheesesteak Rolls
Ingredients
Main ingredients
- 1 lb beef steak, thinly sliced Any cut of beef can be used, thinly sliced for best results.
- 1 cup provolone cheese, shredded Can substitute with mozzarella or cheddar if preferred.
- 1/2 cup cream cheese, softened Ensure it's soft for easy mixing.
- 1/2 cup bell peppers, sliced Use a mix of colors for visual appeal.
- 1/4 cup onion, sliced
- 1 tsp garlic powder For added flavor.
- Salt and pepper, to taste
- Keto-friendly wraps or dough Low-carb alternatives to traditional bread.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the sliced beef, bell peppers, and onion over medium heat until the beef is browned and the vegetables are tender. Season with garlic powder, salt, and pepper.
- In a bowl, mix the cooked beef and vegetables with the cream cheese until well combined.
- Place the keto wraps on a baking sheet and fill each wrap with the beef mixture. Top with shredded provolone cheese.
- Roll them up and bake in the oven for 15-20 minutes or until the cheese is melted and bubbly.
Serving
- Serve hot and enjoy your keto-friendly cheesesteak rolls.