Why Make This Recipe
Oven-Baked Cabbage Burgers are a fantastic choice for anyone looking for a healthy and tasty meal. They are simple to make and packed with flavor. You can enjoy these delicious burgers without the added calories of traditional bread. Plus, they are versatile and can easily accommodate different dietary preferences.
How to Make Oven-Baked Cabbage Burgers
Ingredients:
- 1 lb Ground Beef or Turkey (Substitute chicken or vegetarian alternatives if desired.)
- 1 small head Cabbage (Sliced into thick rounds.)
- 1 medium Onion (Finely chopped; shallots can be used for a milder flavor.)
- 2 cloves Garlic (Minced; garlic powder can be used as a substitute.)
- 1 tsp Salt (Adjust to taste.)
- 1 tsp Black Pepper (Adjust to taste.)
- 1 tsp Smoked Paprika (Regular paprika is an alternative.)
- 1 tbsp Worcestershire Sauce (Soy sauce can be used for a different flavor.)
- 1 large Egg (Optional for binding; can substitute with flaxseed meal for vegan.)
- 2 tbsp Olive Oil (For brushing on cabbage.)
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix the ground beef or turkey, chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and the egg (if using) until well combined.
- Cut the cabbage into thick rounds, about 1 inch wide. Remove the core from the cabbage.
- Place the cabbage rounds on a baking sheet lined with parchment paper. Brush both sides of the cabbage with olive oil.
- Spoon the meat mixture onto the cabbage rounds, press down gently to form a burger shape.
- Bake in the preheated oven for 20-25 minutes or until the meat is cooked through and the cabbage is tender.
- Remove from the oven and let cool slightly before serving.
How to Serve Oven-Baked Cabbage Burgers
Serve these cabbage burgers warm with your favorite dipping sauce or toppings. You can add some fresh herbs, sliced tomatoes, or avocados for extra flavor. They can also be enjoyed as is for a low-carb meal.
How to Store Oven-Baked Cabbage Burgers
Store any leftovers in an airtight container in the refrigerator. They will last for about 3-4 days. To reheat, place them in an oven or microwave until warmed through.
Tips to Make Oven-Baked Cabbage Burgers
- Make sure to cut the cabbage in thick rounds to prevent it from breaking apart during baking.
- Experiment with different ground meats or plant-based proteins to find your favorite flavor.
- Adjust the spices according to your taste preferences for a unique twist.
Variation
You can add different vegetables to the meat mixture, such as grated carrots or zucchini, for added nutrition. You can also try different seasonings to switch up the flavor profile.
FAQs
Can I use other vegetables instead of cabbage?
Yes, you can use large leaves of other greens like collard greens or large lettuce leaves for wrapping.
How do I know when the burgers are cooked?
Use a meat thermometer to check that the internal temperature reaches 160°F (70°C) for beef or turkey.
Can I make this recipe ahead of time?
Yes, you can prepare the cabbage and meat mixture ahead of time. Assemble the burgers and store them in the fridge until you are ready to bake.
Oven-Baked Cabbage Burgers
Ingredients
Main Ingredients
- 1 lb Ground Beef or Turkey Substitute chicken or vegetarian alternatives if desired.
- 1 small head Cabbage Sliced into thick rounds.
- 1 medium Onion Finely chopped; shallots can be used for a milder flavor.
- 2 cloves Garlic Minced; garlic powder can be used as a substitute.
- 1 tsp Salt Adjust to taste.
- 1 tsp Black Pepper Adjust to taste.
- 1 tsp Smoked Paprika Regular paprika is an alternative.
- 1 tbsp Worcestershire Sauce Soy sauce can be used for a different flavor.
- 1 large Egg Optional for binding; can substitute with flaxseed meal for vegan.
- 2 tbsp Olive Oil For brushing on cabbage.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix the ground beef or turkey, chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and the egg (if using) until well combined.
- Cut the cabbage into thick rounds, about 1 inch wide. Remove the core from the cabbage.
- Place the cabbage rounds on a baking sheet lined with parchment paper. Brush both sides of the cabbage with olive oil.
- Spoon the meat mixture onto the cabbage rounds, pressing down gently to form a burger shape.
Baking
- Bake in the preheated oven for 20-25 minutes or until the meat is cooked through and the cabbage is tender.
- Remove from the oven and let cool slightly before serving.