Why Make This Recipe
Chicken Spinach & Mushroom Low Carb Oven Dish is a delightful meal that packs a lot of flavor while keeping carbs low. It’s perfect for anyone looking to enjoy a delicious and healthy dinner without compromising on taste. This dish brings together tender chicken, fresh spinach, and savory mushrooms, all smothered in rich cream and cheese. It’s an ideal choice for weeknight dinners, meal prep, or even for impressing guests. Plus, it’s quick and easy to put together!
How to Make Chicken Spinach & Mushroom Low Carb Oven Dish
Ingredients:
- 2 cups cooked chicken breast, chopped or shredded
- 4 cups fresh spinach
- 2 cups mushrooms, sliced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Directions:
- Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish.
- In a large skillet, heat olive oil over medium heat. Sauté onions and mushrooms for 5-7 minutes until soft.
- Add garlic and cook for 1 more minute, then stir in spinach and cook until wilted. Season with salt, pepper, and Italian seasoning.
- Spread cooked chicken evenly in the bottom of the prepared dish.
- Top with the sautéed mushroom and spinach mixture.
- Pour heavy cream evenly over the top, then sprinkle with mozzarella and parmesan.
- Bake uncovered for 20-25 minutes, until cheese is melted and golden.
- Let rest for 5 minutes before serving.
How to Serve Chicken Spinach & Mushroom Low Carb Oven Dish
Serve this dish warm right out of the oven. It can be enjoyed on its own or paired with a simple salad for a balanced meal. The rich and creamy flavor makes it a satisfying option for lunch or dinner.
How to Store Chicken Spinach & Mushroom Low Carb Oven Dish
Store any leftovers in an airtight container in the refrigerator. It will keep well for about 3-4 days. To reheat, simply warm it up in the microwave or oven until heated through.
Tips to Make Chicken Spinach & Mushroom Low Carb Oven Dish
- Use rotisserie chicken for a quicker option.
- You can substitute other greens like kale or Swiss chard for spinach.
- Adjust the cheese types according to your preference; add feta for a tangy flavor.
Variation
You can add other vegetables like bell peppers or zucchini for extra nutrition and color. If you prefer a bit of spice, consider adding crushed red pepper flakes to the sautéed mixture.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step, cover it, and refrigerate it for later. Just add a few extra minutes to the baking time if cooking from cold.
2. Is this recipe suitable for freezing?
Yes, you can freeze the dish before baking it. Wrap it tightly with plastic wrap and foil, and it should last for up to 2 months. Thaw it overnight in the fridge before baking.
3. Can I use frozen spinach instead of fresh?
Absolutely! If you use frozen spinach, make sure to thaw and drain it well to remove excess moisture before adding it to the dish.
Chicken Spinach & Mushroom Low Carb Oven Dish
Ingredients
Main ingredients
- 2 cups cooked chicken breast, chopped or shredded Use rotisserie chicken for a quicker option.
- 4 cups fresh spinach Can substitute with kale or Swiss chard.
- 2 cups mushrooms, sliced Any variety works well.
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup heavy cream
- 1 cup mozzarella cheese, shredded Adjust cheese types according to your preference.
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
Preparation
- Preheat oven to 375°F (190°C) and lightly grease a 9×13 inch casserole dish.
- In a large skillet, heat olive oil over medium heat. Sauté onions and mushrooms for 5-7 minutes until soft.
- Add garlic and cook for 1 more minute, then stir in spinach and cook until wilted. Season with salt, pepper, and Italian seasoning.
Assembly
- Spread cooked chicken evenly in the bottom of the prepared dish.
- Top with the sautéed mushroom and spinach mixture.
- Pour heavy cream evenly over the top, then sprinkle with mozzarella and parmesan.
Baking
- Bake uncovered for 20-25 minutes, until cheese is melted and golden.
- Let rest for 5 minutes before serving.