Mulligatawny Soup

why make this recipe

Mulligatawny Soup is a hearty and flavorful dish that brings the best of comfort food to your table. It combines spices, vegetables, and lentils to create a warming soup that is perfect for chilly days. This easy-to-make recipe is not only nourishing but also offers a wonderful blend of flavors, making it a delightful choice for lunch or dinner. Plus, it can be made vegetarian or even vegan, making it suitable for various dietary preferences.

how to make Mulligatawny Soup

Ingredients:

  • 2 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 apple, peeled and diced
  • 1 tsp curry powder
  • 1 tsp cumin
  • 4 cups vegetable broth
  • 1 cup red lentils, rinsed
  • 1 can coconut milk
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh cilantro for garnish

Directions:

  1. Heat oil in a large pot over medium heat.
  2. Add the onion, garlic, and ginger; sauté until translucent.
  3. Stir in the carrots, celery, and apple, cooking until soft.
  4. Add curry powder and cumin; cook for another minute.
  5. Pour in the vegetable broth and add lentils.
  6. Bring to a boil, then reduce heat and simmer until lentils are soft, about 20 minutes.
  7. Stir in coconut milk, salt, and pepper; cook for another 5 minutes.
  8. Add lemon juice and blend if desired for a smooth texture.
  9. Garnish with cilantro before serving.

how to serve Mulligatawny Soup

Serve Mulligatawny Soup hot, with a slice of crusty bread or over rice for a more filling meal. You can also add a dollop of yogurt for creaminess or extra cilantro on top for a pop of color. This soup is great as a starter or as a main dish, satisfying and warming on any occasion.

how to store Mulligatawny Soup

Store any leftover Mulligatawny Soup in an airtight container in the refrigerator. It can stay fresh for about 3 to 4 days. If you want to keep it longer, you can freeze it for up to 2 months. Just remember to let it cool completely before placing it in the freezer.

tips to make Mulligatawny Soup

  • For extra flavor, you can add different vegetables such as sweet potatoes or spinach.
  • If you like a spicier soup, add a pinch of cayenne pepper or some chopped chili.
  • Blending the soup can give it a creamier texture, but it’s also tasty with the chunky vegetables.
  • Always taste and adjust the seasoning before serving to ensure it’s just right.

variation

You can make Mulligatawny Soup with chicken or use other types of lentils if desired. Additionally, some people like to add protein like chicken or shrimp to make it more filling.

FAQs

Can I make Mulligatawny Soup ahead of time?
Yes, you can prepare this soup in advance. It actually tastes even better the next day as the flavors have more time to meld.

Is Mulligatawny Soup gluten-free?
Yes, this soup is gluten-free as long as you use gluten-free broth. Check your ingredients to keep it safe for gluten-free diets.

Can I substitute coconut milk with something else?
If you prefer, you can use almond milk or cashew cream for a different flavor, but it will change the overall taste and creaminess of the soup.

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Mulligatawny Soup

A hearty and flavorful soup that combines spices, vegetables, and lentils, perfect for chilly days and suitable for various dietary preferences.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Indian, Vegetarian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 2 tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium apple, peeled and diced
  • 1 tsp curry powder
  • 1 tsp cumin
  • 4 cups vegetable broth
  • 1 cup red lentils, rinsed
  • 1 can coconut milk
  • to taste Salt and pepper
  • Juice of 1 lemon
  • to garnish Fresh cilantro

Instructions
 

Cooking

  • Heat oil in a large pot over medium heat.
  • Add the onion, garlic, and ginger; sauté until translucent.
  • Stir in the carrots, celery, and apple, cooking until soft.
  • Add curry powder and cumin; cook for another minute.
  • Pour in the vegetable broth and add lentils.
  • Bring to a boil, then reduce heat and simmer until lentils are soft, about 20 minutes.
  • Stir in coconut milk, salt, and pepper; cook for another 5 minutes.
  • Add lemon juice and blend if desired for a smooth texture.
  • Garnish with cilantro before serving.

Notes

Store leftover Mulligatawny Soup in an airtight container in the refrigerator for about 3 to 4 days, or freeze it for up to 2 months. For extra flavor, consider adding sweet potatoes or spinach, and feel free to adjust the spice level. You can substitute coconut milk with almond milk or cashew cream as desired.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 11gFat: 10gSaturated Fat: 7gSodium: 600mgFiber: 10gSugar: 5g
Keyword Comfort Food, Hearty Soup, Lentil Soup, Mulligatawny Soup, Vegan Soup
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