Finnish Salmon Soup (Lohikeitto)

why make this recipe

Finnish Salmon Soup, or Lohikeitto, is a warm and comforting dish that brings a taste of Finland into your home. It’s simple to prepare and highlights the delicious flavors of fresh salmon and vegetables. This soup is perfect for chilly days, offering a cozy meal that nourishes both the body and soul. Plus, it’s a great way to enjoy healthy fish and fresh ingredients.

how to make Finnish Salmon Soup

Ingredients:

  • 500 g salmon
  • 400 g potatoes (firm)
  • 3 leeks
  • 3 carrots
  • 1.2 liter fish broth
  • 200 ml heavy cream
  • 1 bunch of dill (fresh)
  • 1 lemon
  • Salt and pepper

Directions:

  1. Prepare: Begin by washing and slicing the vegetables. Cut the potatoes into small cubes, the leeks into thin rings, and slice the carrots.

  2. Sauté: In a large pot, add a bit of oil or butter and sauté the leeks and carrots on medium heat until they soften.

  3. Cook: Pour in the fish broth and add the potatoes. Bring to a boil, then reduce the heat and simmer until the potatoes are tender.

  4. Salmon: Cut the salmon into bite-sized pieces and add it to the pot along with the heavy cream. Cook for about 5-7 minutes until the salmon is cooked through.

  5. Serve: Stir in the fresh dill, and season with salt and pepper to taste. Serve hot with a squeeze of lemon juice on top.

how to serve Finnish Salmon Soup

Serve Finnish Salmon Soup in warm bowls. You can garnish it with extra dill or lemon slices for added flavor. Pair it with crusty bread for a complete meal. This soup is delightful on its own but can also be enjoyed with a side salad.

how to store Finnish Salmon Soup

To store any leftover soup, let it cool to room temperature first. Then, transfer it to an airtight container and refrigerate. It can last in the fridge for up to 3 days. If you want to freeze it, allow it to cool, then place it in a freezer-safe container. It can be frozen for up to a month. Reheat gently on the stove before serving.

tips to make Finnish Salmon Soup

  • Choose fresh, high-quality salmon for the best flavor.
  • If you find the soup too thick, you can add more fish broth or water.
  • Adjust the seasoning to suit your taste. Adding a bit of lemon juice enhances the flavors.
  • You can use other firm vegetables, such as celery or peas, for added texture.

variation

For a twist on this classic recipe, consider adding some smoked salmon for a richer flavor. You can also customize the broth by adding different herbs or spices, such as thyme or bay leaves, for extra depth.

FAQs

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before adding it to the soup.

2. Is Lohikeitto gluten-free?
Yes, this recipe is naturally gluten-free, as it does not contain any wheat products.

3. How can I make this soup dairy-free?
To make a dairy-free version, substitute the heavy cream with coconut milk or a dairy-free cream alternative.

4. Can I add more vegetables to the soup?
Absolutely! Feel free to incorporate other vegetables like spinach or green peas to enhance the nutritional value and flavor of the soup.

Bowl of Finnish Salmon Soup (Lohikeitto) with fresh ingredients and herbs

Finnish Salmon Soup

A warm and comforting Finnish salmon soup that brings a taste of Finland into your home with fresh salmon, vegetables, and creamy broth.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine Finnish, Scandinavian
Servings 4 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 500 g salmon Fresh, high-quality salmon recommended.
  • 400 g potatoes (firm) Cut into small cubes.
  • 3 pieces leeks Sliced into thin rings.
  • 3 pieces carrots Sliced.
  • 1.2 liter fish broth
  • 200 ml heavy cream You can substitute with coconut milk for dairy-free.
  • 1 bunch dill (fresh) For garnish and flavor.
  • 1 piece lemon For serving.
  • to taste salt
  • to taste pepper

Instructions
 

Preparation

  • Begin by washing and slicing the vegetables. Cut the potatoes into small cubes, the leeks into thin rings, and slice the carrots.

Cooking

  • In a large pot, add a bit of oil or butter and sauté the leeks and carrots on medium heat until they soften.
  • Pour in the fish broth and add the potatoes. Bring to a boil, then reduce the heat and simmer until the potatoes are tender.
  • Cut the salmon into bite-sized pieces and add it to the pot along with the heavy cream. Cook for about 5-7 minutes until the salmon is cooked through.

Serving

  • Stir in the fresh dill, and season with salt and pepper to taste. Serve hot with a squeeze of lemon juice on top.

Notes

To store leftover soup, let it cool to room temperature first, then transfer it to an airtight container and refrigerate for up to 3 days. For freezing, let it cool, then place in a freezer-safe container for up to a month. Reheat gently on the stove before serving. If the soup is too thick, add more broth or water.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 4gSugar: 3g
Keyword Comfort Food, Finnish Salmon Soup, fish soup, Lohikeitto, Salmon Recipe
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