Why Make This Recipe
Keto oatmeal is a great way to enjoy a hearty breakfast without the carbs. This easy keto oatmeal recipe brings together wholesome ingredients to create a delicious meal that fits perfectly into your low-carb diet. It not only satisfies your hunger but also provides healthy fats and protein to keep you energized throughout the morning. Plus, it’s simple to make and can be prepared ahead of time!
How to Make Easy Keto Oatmeal
Ingredients
- 1 cup flaked coconut (unsweetened)
- 1 cup sliced almonds
- 1/3 cup Swerve Brown
- ¼ cup collagen peptides
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup unsalted butter (melted)
- ½ cup heavy whipping cream
- 1 large egg
- 1 teaspoon maple extract (or vanilla)
Directions
- Preheat the oven to 325°F and grease a 1-quart glass or ceramic baking dish.
- In a food processor, grind the coconut and almonds until they resemble flakes of oatmeal. Transfer to a large bowl.
- Whisk in the sweetener, collagen, baking powder, cinnamon, and salt.
- Add the melted butter, cream, egg, and maple extract, and stir until well combined.
- Spread the mixture in the prepared baking pan and bake for 20 to 25 minutes, until golden brown and the center is mostly set. It should jiggle just slightly when shaken.
- Remove from the oven and let cool for 10 minutes before serving.
How to Serve Easy Keto Oatmeal
Serve your easy keto oatmeal warm, straight from the baking dish. You can enjoy it plain or top it with your favorite low-carb toppings like berries, nuts, or a drizzle of sugar-free syrup. It pairs well with coffee or tea, making it a perfect breakfast choice.
How to Store Easy Keto Oatmeal
Store any leftover keto oatmeal in an airtight container in the refrigerator. It will stay fresh for up to three days. To enjoy it later, simply reheat a portion in the microwave until warmed through.
Tips to Make Easy Keto Oatmeal
- Ensure that you pulse the coconut and almonds finely to mimic the texture of traditional oatmeal.
- You can adjust the sweetness to your liking by adding more or less Swerve Brown.
- Experiment by adding other spices or extracts according to your taste.
Variation
For a different flavor, try using almond extract instead of maple extract. You can also mix in some unsweetened cocoa powder for a chocolatey twist!
FAQs
Can I use a different sweetener?
Yes, you can substitute Swerve Brown with any other low-carb sweetener you prefer.
Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, making this keto oatmeal suitable for those with gluten sensitivities.
Can I freeze the keto oatmeal?
Yes, you can freeze portions of the oatmeal in an airtight container. Just thaw it in the fridge overnight before reheating.
Easy Keto Oatmeal
Ingredients
Dry Ingredients
- 1 cup flaked coconut (unsweetened)
- 1 cup sliced almonds
- 1/3 cup Swerve Brown Low-carb sweetener
- ¼ cup collagen peptides Optional for added protein
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
Wet Ingredients
- ½ cup unsalted butter (melted)
- ½ cup heavy whipping cream
- 1 large egg
- 1 teaspoon maple extract (or vanilla) Substitute for different flavor
Instructions
Preparation
- Preheat the oven to 325°F (163°C) and grease a 1-quart glass or ceramic baking dish.
- In a food processor, grind the coconut and almonds until they resemble flakes of oatmeal. Transfer to a large bowl.
- Whisk in the sweetener, collagen, baking powder, cinnamon, and salt.
- Add the melted butter, cream, egg, and maple extract, and stir until well combined.
- Spread the mixture in the prepared baking pan.
Baking
- Bake for 20 to 25 minutes, until golden brown and the center is mostly set. It should jiggle just slightly when shaken.
- Remove from the oven and let cool for 10 minutes before serving.