why make this recipe
This Low-Carb Italian Sub Wrap is a great choice for anyone looking for a delicious and healthier alternative to a traditional sub sandwich. It’s packed with flavor and is easy to prepare. Plus, by using low-carb tortillas, you can enjoy the classic taste of an Italian sub while keeping your carbohydrate intake in check. This meal is perfect for lunch or dinner, and it’s also great for meal prep!
how to make Low-Carb Italian Sub Wrap
Ingredients:
- Low carb tortillas
- Lean deli meats (e.g., turkey, ham, salami)
- Lettuce
- Fresh tomatoes
- Olives
- Parmesan cheese
- Zesty vinaigrette
Directions:
- Lay the low carb tortilla flat on a clean surface.
- Layer the lean deli meats evenly across the tortilla.
- Add a layer of crisp lettuce followed by slices of fresh tomatoes.
- Sprinkle olives and parmesan cheese on top.
- Drizzle with zesty vinaigrette.
- Roll the tortilla tightly to form a wrap.
- Cut in half and serve, or wrap in parchment for an easy lunch on the go.
how to serve Low-Carb Italian Sub Wrap
You can serve the Low-Carb Italian Sub Wrap immediately after making it. It’s ready to eat right away. If you’re taking it for lunch, wrapping it in parchment paper helps keep it fresh and makes it easy to grab on the go. You can also add some extra zesty vinaigrette on the side for dipping if you like.
how to store Low-Carb Italian Sub Wrap
To store the Low-Carb Italian Sub Wrap, keep it in an airtight container in the refrigerator. It’s best to eat it within a day or two to enjoy the fresh ingredients at their finest. If you know you will not eat it all at once, consider storing the ingredients separately to keep everything crisp.
tips to make Low-Carb Italian Sub Wrap
- Use fresh ingredients for the best flavor.
- You can customize the deli meats to your preference.
- For added crunch, include some sliced cucumbers or bell peppers.
- If you prefer a bit of spice, add some pepperoncini or a sprinkle of red pepper flakes.
variation
Feel free to switch up the ingredients based on what you have on hand. You can use different types of cheese, such as provolone or mozzarella, or swap out the meats for grilled chicken or veggies. A spread of pesto or hummus can also make a tasty addition.
FAQs
Can I use regular tortillas instead of low-carb ones?
Yes, you can use regular tortillas, but this will increase the carb count of the wrap.
How many wraps does this recipe make?
This recipe typically makes one wrap, but you can double or triple the ingredients for more wraps.
Can I make this wrap ahead of time?
Yes, you can make it a few hours in advance. Just be sure to keep it wrapped tightly and refrigerated until you’re ready to eat.
Low-Carb Italian Sub Wrap
Ingredients
Wrap Ingredients
- 1 piece Low carb tortillas
- 4 oz Lean deli meats (e.g., turkey, ham, salami) Use any combination of meats you prefer.
- 1 cup Lettuce Crisp lettuce adds freshness.
- 1 medium Fresh tomatoes Sliced.
- 1 oz Olives Sliced or whole, based on preference.
- 2 tbsp Parmesan cheese Grated or shaved.
- 2 tbsp Zesty vinaigrette For drizzling.
Instructions
Preparation
- Lay the low carb tortilla flat on a clean surface.
- Layer the lean deli meats evenly across the tortilla.
- Add a layer of crisp lettuce followed by slices of fresh tomatoes.
- Sprinkle olives and parmesan cheese on top.
- Drizzle with zesty vinaigrette.
- Roll the tortilla tightly to form a wrap.
- Cut in half and serve, or wrap in parchment for an easy lunch on the go.