Walnut Maple Roasted Sweet Potatoes

Why Make This Recipe

Walnut Maple Roasted Sweet Potatoes are a delicious and healthy side dish that brings warmth and comfort to any meal. The combination of sweet potatoes, maple syrup, and crunchy walnuts creates a lovely balance of flavors and textures. This recipe is simple to make and perfect for family dinners, holiday gatherings, or even a cozy weeknight meal. Plus, sweet potatoes are packed with nutrients, making this dish not only tasty but also good for you!

How to Make Walnut Maple Roasted Sweet Potatoes

Ingredients

  • 3 medium sweet potatoes
  • ⅓ cup melted unsalted butter
  • 1.5 teaspoons cinnamon (divided)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ⅓ cup maple syrup + 2 tablespoons
  • ⅓ cup chopped walnuts
  • 1 teaspoon thyme

Directions

  1. Prepare the Sweet Potatoes

    • Clean and cut the sweet potatoes into ½-inch thick rounds. You can leave the skin on for added texture or peel it off for a smoother finish. Preheat your oven to 200°C (400°F).
  2. Season the Sweet Potatoes

    • In a mixing bowl, combine the sweet potato slices with melted butter, 1 teaspoon of cinnamon, salt, and pepper. Mix thoroughly, ensuring each slice is evenly coated. Alternatively, place the ingredients in a ziplock bag, seal it, and shake to combine.
  3. Arrange for Roasting

    • Lay the seasoned sweet potato slices in a single layer on a baking tray. Ensure there’s space between each slice to promote even browning. Overcrowding the pan can cause steaming instead of roasting. Bake in the preheated oven for 25–30 minutes, checking for fork tenderness as the baking time nears completion.
  4. Prepare the Topping

    • While the sweet potatoes roast, mix the maple syrup, chopped walnuts, the remaining ½ teaspoon of cinnamon, and thyme in a bowl. This topping will add a caramelized crunch to your sweet potatoes.
  5. Add the Topping

    • Remove the baking tray from the oven. Top each sweet potato slice with about 1 teaspoon of the walnut and maple mixture. Return the tray to the oven and bake for an additional 8–10 minutes, or until the topping caramelizes and the edges of the sweet potatoes turn golden.
  6. Serve and Enjoy

    • Remove the sweet potatoes from the oven and allow them to cool slightly. Serve as is, or for an added layer of flavor, sprinkle crumbled feta cheese over the top.

How to Serve Walnut Maple Roasted Sweet Potatoes

These roasted sweet potatoes pair well with a variety of main dishes. Serve them alongside grilled chicken, baked salmon, or a hearty plant-based protein for a balanced meal. They also make a great side for holiday feasts or potlucks. For a special touch, crumble some feta cheese over the top before serving for extra flavor.

How to Store Walnut Maple Roasted Sweet Potatoes

To store any leftovers, let them cool completely before placing them in an airtight container. Keep them in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving again to enjoy their delicious taste.

Tips to Make Walnut Maple Roasted Sweet Potatoes

  • Make sure to cut your sweet potatoes into even slices to ensure they cook evenly.
  • Experiment with different nuts, like pecans or almonds, for your topping.
  • For a bit of spice, add a pinch of cayenne pepper to the sweet potatoes before roasting.

Variation

You can add other ingredients to enhance the dish, such as dried cranberries or even a sprinkle of goat cheese. For a flavored twist, try using flavored maple syrup like vanilla maple syrup.

FAQs

  1. Can I use yams instead of sweet potatoes?

    • Yes, you can use yams as a substitute. They have a similar texture and flavor.
  2. Is it possible to make this recipe vegan?

    • Absolutely! Substitute the melted butter with coconut oil or use a plant-based butter alternative.
  3. How do I know when the sweet potatoes are done?

    • They are done when they are fork-tender and the edges start to caramelize.
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Walnut Maple Roasted Sweet Potatoes

A delicious and healthy side dish featuring sweet potatoes roasted with maple syrup and walnuts for a perfect balance of flavors.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

Sweet Potatoes Preparation

  • 3 medium sweet potatoes Can leave skin on or peel for smoother texture.
  • cup melted unsalted butter
  • 1.5 teaspoons cinnamon Divided; save ½ teaspoon for topping.
  • ½ teaspoon salt
  • ½ teaspoon pepper

Topping

  • cup maple syrup
  • 2 tablespoons maple syrup Extra for topping.
  • cup chopped walnuts
  • 1 teaspoon thyme

Instructions
 

Preparation

  • Clean and cut the sweet potatoes into ½-inch thick rounds. Preheat your oven to 200°C (400°F).

Seasoning

  • In a mixing bowl, combine the sweet potato slices with melted butter, 1 teaspoon of cinnamon, salt, and pepper. Mix thoroughly.
  • Alternatively, place the ingredients in a ziplock bag, seal it, and shake to combine.

Roasting

  • Lay the seasoned sweet potato slices in a single layer on a baking tray. Bake in the preheated oven for 25–30 minutes, checking for fork tenderness as it nears completion.

Topping Preparation

  • While the sweet potatoes roast, mix the maple syrup, chopped walnuts, the remaining ½ teaspoon of cinnamon, and thyme in a bowl.

Final Baking

  • Remove the baking tray from the oven. Top each sweet potato slice with about 1 teaspoon of the walnut and maple mixture.
  • Return the tray to the oven and bake for an additional 8–10 minutes until the topping caramelizes.

Serving

  • Remove the sweet potatoes from the oven and allow them to cool slightly. Serve as is, or for an added layer of flavor, sprinkle crumbled feta cheese over the top.

Notes

Cut sweet potatoes evenly for even cooking. Experiment with different nuts, or add cayenne pepper for spice. For variation, try adding dried cranberries or flavored maple syrup.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 6gSodium: 150mgFiber: 4gSugar: 8g
Keyword Healthy Side Dish, Maple Syrup, Roasted Vegetables, Sweet Potatoes, walnuts
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