Why Make This Recipe
Southwest Chicken Wraps are a fantastic choice for a meal that is both delicious and easy to prepare. They are perfect for lunch or dinner and can be made in a short amount of time. Loaded with fresh veggies and tender chicken, these wraps are not only tasty but also packed with nutrients. Plus, they are customizable, allowing you to mix and match ingredients based on your preferences.
How to Make Southwest Chicken Wraps
Ingredients
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh cilantro
- Burrito-sized tortillas
- Southwest dressing
Directions
- In a mixing bowl, combine the marinade ingredients: salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin. Add chicken tenders and coat well.
- Heat avocado oil in a skillet over medium heat. Cook the marinated chicken for 5-7 minutes on each side until fully cooked. Let rest before slicing.
- While the chicken cooks, shred the cabbages and slice the onion and cilantro.
- On each tortilla, layer sliced chicken, shredded cabbages, onion, cilantro, avocado slices, and cheese. Drizzle with Southwest dressing before rolling tightly.
- Slice wraps if desired and serve with tortilla chips.
How to Serve Southwest Chicken Wraps
Serve Southwest Chicken Wraps with a side of tortilla chips and maybe some fresh salsa or guacamole. You can also offer extra Southwest dressing for dipping. These wraps are tasty on their own or served with a light salad.
How to Store Southwest Chicken Wraps
If you have leftovers, store the wraps in an airtight container in the fridge for up to 2 days. If you plan to make them ahead of time, it is best to keep the ingredients separate and assemble the wraps when you’re ready to eat. This will help keep the tortillas from getting soggy.
Tips to Make Southwest Chicken Wraps
- Feel free to add your favorite toppings, such as sliced avocado, jalapeños, or shredded cheese.
- You can use different proteins, such as turkey or tofu, if you prefer.
- For extra flavor, let the chicken marinate for at least 30 minutes before cooking.
Variation
You can easily make these wraps vegetarian by replacing the chicken with grilled vegetables or a plant-based protein. Additionally, swap out the tortillas for lettuce leaves for a low-carb option.
FAQs
1. Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders. Make sure to thaw them completely before marinating and cooking.
2. Can I make these wraps ahead of time?
Yes, you can prep all the ingredients in advance and assemble the wraps when you’re ready to eat.
3. What kind of Southwest dressing should I use?
You can buy Southwest dressing at the store or make your own using a mix of yogurt, lime juice, and spices for a healthier option.
Southwest Chicken Wraps
Ingredients
For the Chicken
- 1 pound chicken tenders Can use frozen, ensure thawed before cooking.
- 1 tablespoon avocado oil For cooking the chicken.
- 1 teaspoon salt For marinade.
- 1/2 teaspoon pepper For marinade.
- 1 teaspoon chili powder For marinade.
- 1 teaspoon garlic powder For marinade.
- 1 teaspoon oregano For marinade.
- 1 teaspoon paprika For marinade.
- 1 teaspoon cumin For marinade.
For the Wraps
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 1/4 cup chopped fresh cilantro
- 4 pieces Burrito-sized tortillas
- to taste Southwest dressing Store-bought or homemade.
Instructions
Preparation
- In a mixing bowl, combine the marinade ingredients (salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin). Add chicken tenders and coat well.
- While the chicken marinates, shred the red and green cabbages, and slice the onion and cilantro.
Cooking
- Heat avocado oil in a skillet over medium heat.
- Cook the marinated chicken for 5-7 minutes on each side until fully cooked. Let rest before slicing.
Assembly
- On each tortilla, layer sliced chicken, shredded cabbages, onion, cilantro, avocado slices, and cheese.
- Drizzle with Southwest dressing before rolling tightly.
- Slice wraps if desired and serve with tortilla chips.