why make this recipe

Lebanese Lentil Salad is a healthy and flavorful dish that is perfect for any meal. It’s a fantastic way to add nutritious lentils to your diet, packed with protein and fiber. The combination of fresh vegetables, herbs, and a zesty dressing makes it a refreshing choice. Not only is it easy to make, but it also stores well, making it a great option for meal prep or a quick side dish.

how to make Lebanese Lentil Salad

Ingredients:

1 cup brown or green lentils, rinsed
3 cups water or low sodium vegetable broth
1 bay leaf
1/2 teaspoon kosher or sea salt for cooking
3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice (about 1 large lemon)
2 large garlic cloves, minced or grated
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper, or to taste
1 small red onion, finely diced
3 scallions, thinly sliced
1 cup packed chopped fresh parsley
1/4 cup chopped fresh mint, optional
1 cup cherry tomatoes, halved or 2 medium tomatoes diced
1 medium cucumber, seeded and diced
1/2 teaspoon ground sumac, optional
Salt to taste for finishing

Directions:

Rinse 1 cup of lentils and remove any stones. Place them in a pot with 3 cups of water or low sodium vegetable broth, 1 bay leaf, and 1/2 teaspoon salt. Bring it to a boil, then reduce the heat and let it simmer for 18 to 22 minutes. Make sure the lentils are just tender and not mushy.
Drain the lentils, discard the bay leaf, and allow them to cool slightly. You may rinse them briefly with cold water to stop the cooking. Set them aside in a large bowl.
In a separate bowl, whisk together 3 tablespoons of extra virgin olive oil, 3 tablespoons of fresh lemon juice, 2 minced or grated garlic cloves, 1/2 teaspoon ground cumin, and 1/4 teaspoon ground black pepper. Taste and adjust salt if needed.
Pour the dressing over the warm lentils to help them absorb the flavors. Toss gently to coat each lentil.
Mix in 1 small finely diced red onion, 3 thinly sliced scallions, 1 cup packed chopped parsley, and 1/4 cup chopped mint, if you choose to use it. This adds brightness and freshness to the salad.
Add 1 cup of halved cherry tomatoes (or 2 diced medium tomatoes) and 1 medium seeded diced cucumber. Toss everything gently, being careful not to overwork it, or the tomatoes may become mushy.
If you have ground sumac, sprinkle in 1/2 teaspoon for a zesty flavor. Adjust the salt and black pepper to your taste.
Let the salad rest at room temperature for at least 15 to 30 minutes to allow the flavors to blend. Alternatively, you can chill it for an hour for a cooler side dish. The flavors will improve after resting.
Before serving, give the salad one last toss. Adjust the lemon juice or olive oil if needed. Garnish with a few extra parsley leaves and a drizzle of olive oil. This salad keeps in the fridge for up to 3 days but is best enjoyed within 48 hours.

how to serve Lebanese Lentil Salad

Lebanese Lentil Salad can be served as a main dish or a side dish. It pairs well with grilled meats, pita bread, or as part of a mezze platter. Serve it cold or at room temperature for the best flavor.

how to store Lebanese Lentil Salad

To store Lebanese Lentil Salad, place it in an airtight container in the refrigerator. It can last for up to three days. However, for the best taste, try to eat it within 48 hours. Make sure to give it a good stir before serving again, as the ingredients may settle.

tips to make Lebanese Lentil Salad

Use fresh herbs for the best flavor. Parsley and mint add freshness that complements the lentils nicely.
You can substitute the cherry tomatoes with other types of tomatoes based on your preference, but halved cherry tomatoes provide a nice bite.
If you like more spice, feel free to add chopped jalapeños or some chili flakes to the mix.
For added texture, consider including diced bell peppers or radishes.

variation

You can customize this salad by adding other vegetables like bell peppers, radishes, or even avocado for creaminess. Also, feel free to switch up the herbs according to your taste.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time. It tastes even better after sitting for a few hours or overnight as the flavors meld.

2. Is this salad gluten-free?
Yes, Lebanese Lentil Salad is gluten-free, as it does not contain any wheat or gluten products.

3. Can I use canned lentils instead of dried?
Yes, you can use canned lentils for this recipe. Just be sure to rinse and drain them well before adding them to the salad, and omit the cooking step.