Why Make This Recipe
Greek Chicken Tenders are a delicious and healthy option for lunch or dinner. They are packed with flavor from herbs and spices, making them a great choice for anyone who loves Mediterranean cuisine. These chicken tenders are easy to prepare and can be marinated ahead of time, making it perfect for busy schedules. Plus, they are great for the whole family, offering a lean source of protein that kids will love!
How to Make Greek Chicken Tenders
Ingredients
- 12 oz boneless chicken breasts or tenders
- 1 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- ½ teaspoon crushed dried oregano
- ½ teaspoon thyme
- ½ teaspoon minced garlic
- ⅛ teaspoon salt (optional)
- Dash black pepper (optional)
- 1 tsp olive oil (for cooking)
Directions
- Slice the chicken into thin pieces.
- In a large reclosable plastic bag, combine all ingredients except for 1 tsp of oil.
- Place the bag in the refrigerator and allow the chicken to marinate for at least 30 minutes, or up to 1 day for more flavor.
- Heat 1 tsp of olive oil in a skillet or pan.
- Cook the chicken until all sides are golden brown, and the internal temperature reads 165 degrees (this takes about 7-10 minutes). Be sure to discard the marinade.
- Store any leftovers in the refrigerator or freezer for later enjoyment.
How to Serve Greek Chicken Tenders
Serve Greek Chicken Tenders with a side of fresh salad, roasted vegetables, or over rice for a complete meal. You can also add a dollop of tzatziki sauce for an extra burst of flavor. These tenders are also great in wraps or sandwiches, making them versatile for many meals.
How to Store Greek Chicken Tenders
To store Greek Chicken Tenders, place any leftovers in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. If you want to keep them for longer, you can freeze them in a freezer-safe bag for up to 3 months. When ready to eat, simply thaw them in the fridge overnight and reheat.
Tips to Make Greek Chicken Tenders
- Marinate the chicken overnight for the best flavor.
- Adjust the spices to your taste – feel free to add more herbs or a pinch of red pepper flakes if you like it spicier.
- For a quicker meal, use pre-cut chicken tenders or thinly sliced chicken breasts.
Variation
You can try adding different spices such as paprika or lemon zest to change up the flavor. You can also use different types of vinegar, such as red wine vinegar, for a twist. If you’re looking for a low-carb option, serve the chicken on a bed of greens instead of rice.
FAQs
Q: Can I use frozen chicken?
A: Yes, you can use frozen chicken tenders. Just make sure to thaw them before marinating and cooking.
Q: How long can I marinate the chicken?
A: You can marinate the chicken for at least 30 minutes, but marinating it for up to 1 day will give it even more flavor.
Q: What can I use instead of balsamic vinegar?
A: If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar as a substitute.
Greek Chicken Tenders
Ingredients
Main Ingredients
- 12 oz boneless chicken breasts or tenders
- 1 Tablespoon olive oil For marinating
- 1 Tablespoon balsamic vinegar Can substitute with red wine vinegar or apple cider vinegar
- ½ teaspoon crushed dried oregano
- ½ teaspoon thyme
- ½ teaspoon minced garlic
- ⅛ teaspoon salt Optional
- Dash black pepper Optional
- 1 tsp olive oil For cooking
Instructions
Preparation
- Slice the chicken into thin pieces.
- In a large reclosable plastic bag, combine all ingredients except for 1 tsp of olive oil.
- Place the bag in the refrigerator and allow the chicken to marinate for at least 30 minutes, or up to 1 day.
Cooking
- Heat 1 tsp of olive oil in a skillet or pan.
- Cook the chicken until all sides are golden brown, and the internal temperature reads 165 degrees (this takes about 7-10 minutes).
- Be sure to discard the marinade.