Why Make This Recipe

The Paleo Sweet Potato Breakfast Bowl is a delicious and healthy way to start your day. Sweet potatoes are packed with vitamins and minerals, making them a great choice for breakfast. This recipe is simple to make and can be customized to suit your taste. Plus, it fits perfectly into the paleo diet, which focuses on whole, unprocessed foods. Enjoying this sweet potato bowl can help you feel energized and satisfied throughout the morning.

How to Make Paleo Sweet Potato Breakfast Bowl

Ingredients:

2 medium sweet potatoes (about 4 cups mashed)
1/4 – 1/2 cup unsweetened vanilla non-dairy milk (almond milk preferred)
1 teaspoon vanilla extract
2 tablespoons unsalted almond butter
2 tablespoons maple syrup
1/2 teaspoon cinnamon (or to taste)
2 tablespoons ground flax seeds

Directions:

Set your oven to 400°F (204°C) to prepare for baking the sweet potatoes.
Wash the sweet potatoes thoroughly using a vegetable brush to remove dirt, then place them on a foil-lined baking sheet.
Bake for 45 to 60 minutes, or until the sweet potatoes are soft and can be easily pierced with a fork. Baking times may vary depending on the size of the potatoes.
Let the baked sweet potatoes cool enough to handle, then carefully remove the skins and transfer the flesh to a large mixing bowl.
Add the unsweetened vanilla non-dairy milk, vanilla extract, almond butter, maple syrup, cinnamon, and ground flax seeds to the mashed sweet potato. Using an electric mixer, beat the mixture until the texture is fluffy and smooth.
Transfer the mixture to bowls. Serve warm or cold, optionally topping with fruits, banana bread granola, or additional cinnamon as desired.

How to Serve Paleo Sweet Potato Breakfast Bowl

Serve the Paleo Sweet Potato Breakfast Bowl warm or cold, depending on your preference. You can top it with your favorite fruits like berries or sliced bananas, or sprinkle some granola on top for added crunch. A drizzle of extra maple syrup or a dash of cinnamon can enhance the flavor even more.

How to Store Paleo Sweet Potato Breakfast Bowl

If you have leftovers, store them in an airtight container in the refrigerator. The sweet potato mixture will stay fresh for up to 4 days. You can reheat it in the microwave or enjoy it cold. If you find the mixture thickens in the fridge, add a splash of non-dairy milk when reheating to bring it back to your desired consistency.

Tips to Make Paleo Sweet Potato Breakfast Bowl

Make sure to choose sweet potatoes that are firm and have smooth skin for the best texture.
Feel free to experiment with different nut butters like cashew butter for a new flavor.
Adjust the sweetness by adding more or less maple syrup according to your taste.
For a fun twist, mix in some chopped nuts or seeds for extra crunch.

Variation

You can add a scoop of protein powder for an extra boost or mix in cocoa powder for a chocolate-flavored version. Adding different spices like ginger or nutmeg can also change the flavor profile.

FAQs

Can I use regular milk instead of non-dairy milk?

Yes, you can use regular milk if you do not have dietary restrictions. However, it may not be considered paleo.

How do I know when the sweet potatoes are done baking?

They are done when they feel soft and you can easy pierce them with a fork.

Can I make this recipe ahead of time?

Yes, you can prepare the sweet potatoes ahead of time and store them in the fridge. Just mix everything together on the morning you want to serve it for a quick breakfast option.