why make this recipe
Caribbean-Style Plantain Curry is a delightful dish that combines sweet plantains with rich coconut milk and spices. It’s a unique way to enjoy plantains while experiencing the vibrant flavors of the Caribbean. This recipe is perfect for anyone looking for a comforting and hearty meal that’s simple to make and full of flavor. Plus, it’s a great way to incorporate more plant-based meals into your diet!
how to make Caribbean-Style Plantain Curry
Ingredients:
- 2 ripe plantains, peeled and sliced
- 1 can (14 oz) coconut milk
- 1 tablespoon vegetable oil
- 1 teaspoon dried thyme
- 1 teaspoon ground allspice
- 1 teaspoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 onion, chopped
- Salt and pepper to taste
- Chopped cilantro for garnish
Directions:
- In a large skillet, heat the vegetable oil over medium heat.
- Add the chopped onion, minced ginger, and garlic. Sauté until the onion is translucent.
- Stir in the sliced plantains and cook for a few minutes.
- Pour in the coconut milk and add thyme, allspice, salt, and pepper.
- Bring to a gentle simmer and cook for about 15 minutes, stirring occasionally, until the plantains are tender.
- Adjust seasoning as needed and serve hot, garnished with chopped cilantro.
how to serve Caribbean-Style Plantain Curry
Caribbean-Style Plantain Curry can be served on its own as a main dish or alongside rice for a hearty meal. You may also pair it with crusty bread to soak up the delicious sauce. For a more festive touch, serve it with a side of fresh salad or steamed vegetables.
how to store Caribbean-Style Plantain Curry
To store any leftovers, let the curry cool completely. Then, place it in an airtight container and store it in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 2 months. Just make sure to thaw it in the refrigerator overnight before reheating.
tips to make Caribbean-Style Plantain Curry
- Make sure the plantains are ripe; they should be yellow with some brown spots for the best flavor.
- You can adjust the spices according to your taste. If you like it spicy, consider adding a bit of chili powder or fresh chili peppers.
- For added texture, you can include other vegetables like bell peppers or spinach.
variation
You can make this curry with other vegetables such as sweet potatoes, carrots, or butternut squash. Each will add its unique flavor and texture to the dish.
FAQs
1. Can I use green plantains instead of ripe ones?
Yes, but green plantains will be less sweet and have a firmer texture. You may need to cook them a bit longer.
2. Is this dish gluten-free?
Yes, Caribbean-Style Plantain Curry is naturally gluten-free, making it a great option for those with gluten sensitivities.
3. Can I make this recipe vegan?
Yes, this recipe is already vegan as it uses coconut milk and does not include any animal products. Enjoy your meal!
Caribbean-Style Plantain Curry
Ingredients
Main Ingredients
- 2 pieces ripe plantains, peeled and sliced Make sure they are yellow with some brown spots for the best flavor.
- 1 can coconut milk (14 oz)
- 1 tablespoon vegetable oil
- 1 teaspoon dried thyme
- 1 teaspoon ground allspice
- 1 teaspoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 piece onion, chopped
- to taste Salt and pepper
- Chopped cilantro for garnish
Instructions
Cooking Steps
- In a large skillet, heat the vegetable oil over medium heat.
- Add the chopped onion, minced ginger, and garlic. Sauté until the onion is translucent.
- Stir in the sliced plantains and cook for a few minutes.
- Pour in the coconut milk and add thyme, allspice, salt, and pepper.
- Bring to a gentle simmer and cook for about 15 minutes, stirring occasionally, until the plantains are tender.
- Adjust seasoning as needed and serve hot, garnished with chopped cilantro.