why make this recipe
Zucchini Bagels are a fantastic choice for those who are following a low-carb or Keto diet. Made mainly from zucchini and cheese, they are both delicious and satisfying without the extra carbs found in traditional bagels. Plus, they are easy to make and perfect for any meal of the day. You can enjoy them for breakfast, lunch, or even as a snack!
how to make Zucchini Bagels
Ingredients:
- 1 cup shredded zucchini (moisture squeezed out)
- 1/2 cup almond flour
- 1 large egg
- 1 tsp baking powder
- 1 cup shredded mozzarella cheese
- 2 tbsp cream cheese, softened
- 1/2 tsp garlic powder
- 1/4 tsp salt
- Everything bagel seasoning (optional)
Directions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or use a silicone mold.
- Grate the zucchini and squeeze out as much moisture as possible using a towel. This step is crucial for getting the right texture in your bagels.
- In a microwave-safe bowl, melt the mozzarella and cream cheese together. Do this in 30-second intervals until the mixture is smooth.
- Next, add almond flour, baking powder, garlic powder, salt, and the egg to the melted cheese. Mix everything well until fully combined.
- Gently fold in the squeezed zucchini until it’s evenly distributed in the dough.
- Wet your hands to prevent sticking, divide the dough into 6 equal parts, and shape each part into bagels.
- Place the bagels on the prepared baking sheet and sprinkle with Everything Bagel seasoning if you like.
- Bake in the preheated oven for 18–22 minutes, or until they are golden brown. Once done, cool them slightly before slicing.
how to serve Zucchini Bagels
These Zucchini Bagels can be enjoyed in many ways. Serve them plain, or add your favorite spreads like cream cheese or avocado. You can also make a delicious sandwich with your choice of fillings. They are great for breakfast with eggs or as a base for your favorite toppings.
how to store Zucchini Bagels
To store leftover Zucchini Bagels, place them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. If you want to keep them longer, you can freeze them for up to a month. When you are ready to eat them, just reheat in the oven or microwave.
tips to make Zucchini Bagels
- Make sure to squeeze out as much moisture from the zucchini as possible for better texture.
- If you want to add more flavor, you can include herbs or spices of your choice in the dough.
- Experiment with different types of cheese for unique flavors.
variation
You can add other ingredients like chopped sun-dried tomatoes, olives, or even cooked bacon bits to mix things up. Feel free to customize your bagels to suit your taste!
FAQs
1. Can I use frozen zucchini for this recipe?
Yes, you can use frozen zucchini. Just make sure to thaw and thoroughly drain it before using.
2. Are these bagels gluten-free?
Yes, these Zucchini Bagels are gluten-free as they use almond flour instead of traditional wheat flour.
3. How can I make these bagels more filling?
You can add protein-rich ingredients like cooked sausage or additional cheese to make these bagels more filling.
Zucchini Bagels
Ingredients
Main Ingredients
- 1 cup shredded zucchini (moisture squeezed out) Make sure to squeeze out as much moisture as possible.
- 1/2 cup almond flour Gluten-free option.
- 1 large egg
- 1 tsp baking powder
- 1 cup shredded mozzarella cheese Melt with cream cheese.
- 2 tbsp cream cheese, softened
- 1/2 tsp garlic powder
- 1/4 tsp salt
- to taste Everything bagel seasoning (optional)
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or use a silicone mold.
- Grate the zucchini and squeeze out as much moisture as possible using a towel.
- In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals until smooth.
- Add almond flour, baking powder, garlic powder, salt, and egg to the melted cheese. Mix until fully combined.
- Gently fold in the squeezed zucchini until evenly distributed in the dough.
Forming Bagels
- Wet your hands to prevent sticking, divide the dough into 6 equal parts, and shape each part into bagels.
- Place the bagels on the prepared baking sheet and sprinkle with Everything Bagel seasoning if desired.
Baking
- Bake in the preheated oven for 18–22 minutes, or until golden brown.
- Once done, cool them slightly before slicing.