Healthy Chicken Pesto Pasta Salad

why make this recipe

Healthy Chicken Pesto Pasta Salad is a delightful dish perfect for any occasion. It combines tender pasta, juicy chicken, and fresh veggies with flavorful pesto. This recipe is not only easy to make but also packed with nutrients, making it a great choice for a quick lunch or a light dinner. Moreover, it can be a fantastic meal prep option for those busy weekdays.

how to make Healthy Chicken Pesto Pasta Salad

Ingredients:

  • 2 cups cooked pasta (e.g., penne or rotini)
  • 1 cup cooked chicken, diced
  • 1/2 cup pesto sauce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mozzarella cheese, cubed
  • 1/4 cup red onion, finely chopped
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Directions:

  1. In a large bowl, combine the cooked pasta, diced chicken, and pesto sauce.
  2. Add the cherry tomatoes, mozzarella cheese, and red onion.
  3. Toss everything together until well combined.
  4. Season with salt and pepper to taste.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  6. Garnish with fresh basil leaves before serving.

how to serve Healthy Chicken Pesto Pasta Salad

Serve Healthy Chicken Pesto Pasta Salad cold or at room temperature. It makes a great side dish for a barbecue or can be enjoyed as a main course on its own. A sprinkle of parmesan cheese on top can add a nice finishing touch.

how to store Healthy Chicken Pesto Pasta Salad

Store any leftovers in an airtight container in the refrigerator. It should stay fresh for up to three days. If the pasta absorbs too much sauce, you can add a little more pesto before serving.

tips to make Healthy Chicken Pesto Pasta Salad

  • Use whole-grain pasta for a healthier option.
  • Feel free to add other veggies like bell peppers or spinach for more color and nutrients.
  • If you are short on time, you can use store-bought rotisserie chicken.

variation

You can switch the protein and use grilled shrimp or tofu instead of chicken for a different take on this recipe.

FAQs

Can I make this recipe ahead of time?
Yes, you can prepare it a day in advance. It tastes even better when the flavors have time to meld.

Can I use another type of pasta?
Sure! You can choose any pasta shape you like, such as fusilli, farfalle, or spaghetti.

Is this recipe good for meal prep?
Absolutely! This salad stores well and is a great choice for meal prep. Just keep the dressing separate if you like your pasta salad less soggy.

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Healthy Chicken Pesto Pasta Salad

A delightful dish combining tender pasta, juicy chicken, and fresh veggies with flavorful pesto, perfect for a quick lunch or light dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Salad
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main ingredients

  • 2 cups cooked pasta (e.g., penne or rotini)
  • 1 cup cooked chicken, diced Store-bought rotisserie chicken can be used for convenience.
  • 1/2 cup pesto sauce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mozzarella cheese, cubed
  • 1/4 cup red onion, finely chopped
  • to taste Salt and pepper
  • to taste Fresh basil leaves for garnish

Instructions
 

Preparation

  • In a large bowl, combine the cooked pasta, diced chicken, and pesto sauce.
  • Add the cherry tomatoes, mozzarella cheese, and red onion.
  • Toss everything together until well combined.
  • Season with salt and pepper to taste.
  • Chill in the refrigerator for at least 30 minutes before serving.
  • Garnish with fresh basil leaves before serving.

Notes

Serve cold or at room temperature. A sprinkle of parmesan cheese can add a nice finishing touch. Store leftovers in an airtight container in the refrigerator for up to three days. If the pasta absorbs too much sauce, add a little more pesto before serving. Use whole-grain pasta for a healthier option, and feel free to add other veggies like bell peppers or spinach for added nutrients. Consider using grilled shrimp or tofu instead of chicken for a different take.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gSodium: 400mgFiber: 3gSugar: 2g
Keyword Healthy Chicken Pesto Pasta Salad, Light Dinner, Meal Prep, Pasta Salad, Quick Lunch
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